Discrimination is treatment or consideration of, or making a distinction in favor of or against, a person or thing based on the group, class, or category to which that person or thing belongs rather than on individual merit. This includes treatment of an individual or group based on their actual or perceived membership in a certain group or social category, "in a way that is worse than the way people are usually treated". It involves the group's initial reaction or interaction, influencing the individual's actual behavior towards the group or the group leader, restricting members of one group from opportunities or privileges that are available to another group, leading to the exclusion of the individual or entities based on logical or irrational decision making.
My English teacher was kind enough to bring us to the library to watch a movie named Freedoms Writers,In this particular movie, discrimination has been best portrayed by the society that it will soon changes the students' lives.Many of them watched helplessly as their loved one slowly being murdered by gang members.Their ultimate goal in life is to strive to survive. Surviving surpass the age of eighteen is indeed commendable.
The most perceptible injustice that I felt in this movie was the scene where the department chair, Margaret Campbell refuses to allow Erin Gruwell, the fresh new teacher, to teach her students with . She is encouraged to teach them about fundamental of discipline to just buy some time. The school has already acknowledged this particular class of students to be lost cases but Erin refused to think s o and goes beyond her obligations as a teacher to get them the education they deserved .Slowly, the racial barriers begins to ease because of her outstanding efforts to get the students to express themselves to her.. The students successfully graduated high school under her watchful eye, which proves that everyone is given an opportunity to achieve something remarkable which exceeds their current expectations in their lives. It is definitely just a matter of strong willingness and exposure whether we get to obtain that life long dream.
Thursday, 30 April 2015
Depressed.
Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. People with depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.
Adolescents may be especially prone to experiencing depressed mood. Adversity in childhood, such as bereavement, neglect, unequal parental treatment of siblings, physical abuse or sexual abuse, significantly increases the likelihood of experiencing depression over the life course.
Life events and changes that may precipitate depressed mood include childbirth, menopause, financial difficulties, job problems, a medical diagnosis (cancer, HIV, etc.), bullying, loss of a loved one, natural disasters, social isolation, relationship troubles, jealousy, separation, and catastrophic injury.
Depressed mood may not require any professional treatment, and may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition, e.g. of a mood disorder, which may benefit from treatment. Different sub-divisions of depression have different treatment approaches. In the United States, it has been estimated that two thirds of people with depression do not actively try to receive treatment.
Adolescents may be especially prone to experiencing depressed mood. Adversity in childhood, such as bereavement, neglect, unequal parental treatment of siblings, physical abuse or sexual abuse, significantly increases the likelihood of experiencing depression over the life course.
Life events and changes that may precipitate depressed mood include childbirth, menopause, financial difficulties, job problems, a medical diagnosis (cancer, HIV, etc.), bullying, loss of a loved one, natural disasters, social isolation, relationship troubles, jealousy, separation, and catastrophic injury.
Depressed mood may not require any professional treatment, and may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition, e.g. of a mood disorder, which may benefit from treatment. Different sub-divisions of depression have different treatment approaches. In the United States, it has been estimated that two thirds of people with depression do not actively try to receive treatment.
Thursday, 9 April 2015
You.
Have you ever wake up in the middle of the night and started tearing? No matter how exhausted you're, you just can't seem to fall back to sleep. Instantly, thoughts flood your mind and you're left starring at the blank ceiling.
If the answer is yes, then continue reading..
Yes, I may not know your story and maybe no one will ever do but let me tell you something. (ps the question is very subjective and the answers may differ)
You're unique in your own ways.
You are stronger than this.
You have to learn to start loving yourself.
You have to put yourself ahead of others.
You have to stop blaming yourself for whatever that happened.
You have your friends & family which really care and love you.
You deserve better.
You have to let go of the past. or else it will haunt you
You're a great individual.
You will get through this.
You have to forgive yourself and others. forgive but don't forget
You have to have some self-respect.
You have to trust yourself.
Start meeting people and make new friends.
Get a makeover if necessary, get a new hair cut and dye it blonde if you wish
Chase your dreams.
Seek help from therapist.
Surround yourself with love ones, never once shut yourself away from others.
Pamper yourself, head to a spa or get a full-body massage
"Everything happens for a reason" A phase commonly used. I know it's easier to be said than done but I truly hope this will help you combat challenges in life. Life is not a bed of roses but the future is uncertain. Life has its ups and downs. Hate to admit this but you really have only yourself to make you feel better so the choice is yours whether to buried yourself in the past or to move on. But most importantly, always keep yourself busy and leave your thoughts behind.
If the answer is yes, then continue reading..
Yes, I may not know your story and maybe no one will ever do but let me tell you something. (ps the question is very subjective and the answers may differ)
You're unique in your own ways.
You are stronger than this.
You have to learn to start loving yourself.
You have to put yourself ahead of others.
You have to stop blaming yourself for whatever that happened.
You have your friends & family which really care and love you.
You deserve better.
You have to let go of the past. or else it will haunt you
You're a great individual.
You will get through this.
You have to forgive yourself and others. forgive but don't forget
You have to have some self-respect.
You have to trust yourself.
Start meeting people and make new friends.
Get a makeover if necessary, get a new hair cut and dye it blonde if you wish
Chase your dreams.
Seek help from therapist.
Surround yourself with love ones, never once shut yourself away from others.
Pamper yourself, head to a spa or get a full-body massage
"Everything happens for a reason" A phase commonly used. I know it's easier to be said than done but I truly hope this will help you combat challenges in life. Life is not a bed of roses but the future is uncertain. Life has its ups and downs. Hate to admit this but you really have only yourself to make you feel better so the choice is yours whether to buried yourself in the past or to move on. But most importantly, always keep yourself busy and leave your thoughts behind.
What will you do?
What will you do if you were given a golden opportunity to go back in time?
--
Take a second and close your eyes. Now, be completely honest and ask yourself. Take as long as you need, open your eyes when you're ready.
To be honest, there are countless things that are running through my mind right now. However, there's one thing in particular I wish I've done it differently.
Let's take a tour down the memory lane. Being a chubby and slightly plump in shape girl, running seem almost impossible. I would never understand how others are able to run at the speed of the light effortlessly. Some even ran without any proper training. I was never a sporty person to begin with. Sports never once excites me as I clearly wasn't good in any. Back in primary school, every student was forced to participate this annual sporting event which requires everyone to sprint 200 meters. I dreaded it, even the thought of it was too much to bear.
The day finally came. Yes, I sprinted and guess what? I was panting like mad and nearly pass out. I recalled my vision instantly became blurry and teachers surrounded me My entire face was pale as a ghost. Fortunately, some kind soul handed me a cup of hot beverage and eventually I started to regain my consciousness. Ever since that traumatic incident, I always avoided running in any form.
Half a decade later, I finally came to realized that I have to put an end to this right away. Personally, I prefer long distance running compared to short distances which is mandatory to sprint. So, I started lacing up my sports shoes and hit the track. Long distances requires a high level of endurance but also, a great amount of determination, passion and will. Then, I participated many competitions but luck was never once on my side.
In a nut shell, I guess it was rather obvious that I was frighten of running. I wish that day would have come much sooner and I wish I pushed myself harder during competitions.
--
Take a second and close your eyes. Now, be completely honest and ask yourself. Take as long as you need, open your eyes when you're ready.
To be honest, there are countless things that are running through my mind right now. However, there's one thing in particular I wish I've done it differently.
Let's take a tour down the memory lane. Being a chubby and slightly plump in shape girl, running seem almost impossible. I would never understand how others are able to run at the speed of the light effortlessly. Some even ran without any proper training. I was never a sporty person to begin with. Sports never once excites me as I clearly wasn't good in any. Back in primary school, every student was forced to participate this annual sporting event which requires everyone to sprint 200 meters. I dreaded it, even the thought of it was too much to bear.
The day finally came. Yes, I sprinted and guess what? I was panting like mad and nearly pass out. I recalled my vision instantly became blurry and teachers surrounded me My entire face was pale as a ghost. Fortunately, some kind soul handed me a cup of hot beverage and eventually I started to regain my consciousness. Ever since that traumatic incident, I always avoided running in any form.
Half a decade later, I finally came to realized that I have to put an end to this right away. Personally, I prefer long distance running compared to short distances which is mandatory to sprint. So, I started lacing up my sports shoes and hit the track. Long distances requires a high level of endurance but also, a great amount of determination, passion and will. Then, I participated many competitions but luck was never once on my side.
In a nut shell, I guess it was rather obvious that I was frighten of running. I wish that day would have come much sooner and I wish I pushed myself harder during competitions.
Sunday, 5 April 2015
Physically worn out.
I remember vividly when the pain first hit me.It was a Sunday. I was just sitting on the floor with my legs folded chatting with a dear friend. It was such an excruciating pain. I had to sit on the couch then to lean my back but the pain remains. The next couple of days were just unbearable and ridiculous. Simple tasks such as squatting and walking briskly became a challenge.I couldn't even sit on a stool or stand for a long period of time. I decided to leave it in hope my condition will improve but it didn't.
Second week- For your information, I enjoy swimming (great way to unwind yourself) very much.I usually swim at least thrice a week at a nearby swimming pool alone. It was rather depressing and demotivating that your hobby became a torture. I was supposed to have a swimming competition that week- MSSS. It's my senior year of high school, in other words, my last swimming competition. The competition is indeed very difficult with many strong competitors. I wouldn't even stand a chance. I was in a deep dilemma, whether to carry on or pull out. But you see, I'm not the type who simply walks away without even trying but eventually, I did. I guessed it was for the best as my body doesn't permits. I've no idea whether I did the right thing or not, for letting such an opportunity, last opportunity to be exact to slip away. I knew I had to stop or at least to take a break from it but I was so stubborn as I have so many upcoming competitions at that point of time. So, I continued exercising as usual despite the pain.
Third week- I was so desperate for help. That weekend, my second brother took me for an acupuncture session. I'm going to be truthful, I was super excited to finally know what's wrong with my back. The lady said it's most probably a muscle sprain and follow-up treatments are required to treat it. She gave me a pack of herbal back patches. I was pretty certain it wasn't my muscles as muscles are placed at the sides and the pain comes from the spine area. In my opinion, that session didn't help at all so I never return for follow-up treatments.
Forth week- I decided to consult an orthopedist before it worsens. Thankfully, I have my elder sister to accompany me to the hospital. The orthopedist seem a little confused but believed that the pain originated from one of my vertebrae of my lumbar region.He said it's rather common in highly active individuals. He recommended simple exercises to improve my lower backaches. He gave me two weeks to monitor my condition. He suggested me to go for a MRI if the pain persists after two weeks but I never did as MRI is highly costly.
Till to date, my condition has improved tremendously but the pain fluctuates. It's been 9 weeks and I'm still clueless on my lower back pain & wish to find out one day.
Second week- For your information, I enjoy swimming (great way to unwind yourself) very much.I usually swim at least thrice a week at a nearby swimming pool alone. It was rather depressing and demotivating that your hobby became a torture. I was supposed to have a swimming competition that week- MSSS. It's my senior year of high school, in other words, my last swimming competition. The competition is indeed very difficult with many strong competitors. I wouldn't even stand a chance. I was in a deep dilemma, whether to carry on or pull out. But you see, I'm not the type who simply walks away without even trying but eventually, I did. I guessed it was for the best as my body doesn't permits. I've no idea whether I did the right thing or not, for letting such an opportunity, last opportunity to be exact to slip away. I knew I had to stop or at least to take a break from it but I was so stubborn as I have so many upcoming competitions at that point of time. So, I continued exercising as usual despite the pain.
Third week- I was so desperate for help. That weekend, my second brother took me for an acupuncture session. I'm going to be truthful, I was super excited to finally know what's wrong with my back. The lady said it's most probably a muscle sprain and follow-up treatments are required to treat it. She gave me a pack of herbal back patches. I was pretty certain it wasn't my muscles as muscles are placed at the sides and the pain comes from the spine area. In my opinion, that session didn't help at all so I never return for follow-up treatments.
Forth week- I decided to consult an orthopedist before it worsens. Thankfully, I have my elder sister to accompany me to the hospital. The orthopedist seem a little confused but believed that the pain originated from one of my vertebrae of my lumbar region.He said it's rather common in highly active individuals. He recommended simple exercises to improve my lower backaches. He gave me two weeks to monitor my condition. He suggested me to go for a MRI if the pain persists after two weeks but I never did as MRI is highly costly.
Till to date, my condition has improved tremendously but the pain fluctuates. It's been 9 weeks and I'm still clueless on my lower back pain & wish to find out one day.
Subscribe to:
Posts (Atom)