You.

Have you ever wake up in the middle of the night and started tearing? No matter how exhausted you're, you just can't seem to fall back to sleep. Instantly, thoughts flood your mind and you're left starring at the blank ceiling.

If the answer is yes, then continue reading..

Yes, I may not know your story and maybe no one will ever do but let me tell you something. (ps the question is very subjective and the answers may differ) 

You're unique in your own ways.
You are stronger than this.
You have to learn to start loving yourself.
You have to put yourself ahead of others.
You have to stop blaming yourself for whatever that happened.
You have your friends & family which really care and love you.
You deserve better.
You have to let go of the past. or else it will haunt you
You're a great individual.
You will get through this.
You have to forgive yourself and others. forgive but don't forget
You have to have some self-respect.
You have to trust yourself.

Start meeting people and make new friends.
Get a makeover if necessary, get a new hair cut and dye it blonde if you wish
Chase your dreams.
Seek help from therapist.
Surround yourself with love ones, never once shut yourself away from others.
Pamper yourself, head to a spa or get a full-body massage

"Everything happens for a reason" A phase commonly used. I know it's easier to be said than done but I truly hope this will help you combat challenges in life. Life is not a bed of roses but the future is uncertain. Life has its ups and downs. Hate to admit this but you really have only yourself to make you feel better so the choice is yours whether to buried yourself in the past or to move on. But most importantly, always keep yourself busy and leave your thoughts behind.